Make healthy eating simple and fun, with easy-to-follow tips and the best foods for your blood type, plus tasty recipes to help you feel your best!

Be patient with yourself.

I will help you understand which foods and supplements work best for your unique blood type, giving you a clear, personalized roadmap to better health. You'll gain more energy, improve digestion, and finally have the confidence to make food and supplement choices that truly support your well-being.

Booklet Overview
Introduction to Your Blood Type

Gain valuable insights into your specific blood type, and how it influences your body’s response to different foods, health conditions, and your overall wellness. This section sets the stage for a more personalized approach to your diet and lifestyle.

Checklist of Common Conditions Associated with Your Blood Type

Understand which health issues and conditions may be more prevalent for your blood type. This checklist will help you recognize patterns in your own health, and guide you toward making healthy choices that reduce your risks, and enhance your well-being.

Suggested Supplements and Foods to Avoid

Discover recommended supplements specifically for your blood type, with convenient links to purchase directly from our Howe Well Full Script dispensary. Paired with a clear list of foods to avoid, sourced from our Dietary Reference Guide, this section helps you eliminate common triggers of inflammation and discomfort, while offering targeted support for optimal health.

Curated Recipes Just for You

Enjoy 6 delicious, hand-tested recipes designed specifically for your blood type by myself & the Howe Well team! These meals not only cater to your unique nutritional needs but they’re also packed with flavour. Plus, we use my favourite products when creating these dishes, and you’ll find handy links to purchase them directly for yourself. We love these recipes, and we know you will too!

What people are saying about Stacy & Howe Well...

I have struggled with gut issues for as long as I can remember, and starting in the fall of 2023, they got even worse. With the help of Stacy, she educated me on what to eat for my body, and we went through a process of balancing out my hormones.

Abbey
Stacy has helped me to learn how to eat properly, and I’m now balanced for the first time in years, and feel great. I was so sick of being sick! Highly recommend.
Amanda
Working with Stacy has been an absolute pleasure. She has helped me change my diet and lifestyle. I have a new understanding of health and food as a whole. I have a new understanding of what food can do for our mental and physical well being. Thank you...
Riley
Everything covered inside Your Blood Booklet:

A deep dive into your unique blood type, showing you how it shapes your health and food choices in ways you never knew!

A handy checklist of health quirks tied to your blood type, helping you tackle issues head-on and feel your best.

Smart supplement picks and a "foods to ditch" list, with quick links to snag the best products from our Howe Well Full Script dispensary.

Six mouthwatering, blood-type-friendly recipes we’ve tested and love, featuring my favourite must-have ingredients to keep your meals both healthy and delicious!

Hi, I'm Stacy!

I’m so excited that you’re here! As someone who’s been through the ups and downs of gut pain, hormone issues, and constant burnout, I know firsthand how frustrating it can be. 


But the good news is, there’s a better way! I turned my health around naturally, and now my incredible handpicked team and I are here to help you do the same. 


 We’re all about making it easier for ambitious people like you to reach your goals while keeping your health—and your confidence—front and centre. Let’s take this journey together!

In Case You Were Wondering...
  • When will I get my Blood Booklet?
    As soon as you complete your purchase, you’ll receive an email with an instant download link to your personalized Blood Booklet. No waiting around! You’ll have immediate access to all the tailored insights, food lists, and recipes so you can start improving your health right away.
  • Who are these Blood Booklets for?
    The Blood Booklets are designed for anyone looking to better understand their body and take control of their health in a more personalized way. If you’re tired of generic diets that don’t work for you, or you’re curious about how your blood type can influence your energy levels, digestion, and overall wellness, these guides are for you. They’re especially helpful for busy, health-conscious individuals who want a simple, effective approach to feeling their best.
  • What if I don’t know my blood type?
    Don’t worry if you’re unsure of your blood type—you have a couple of easy options! First, you can ask your healthcare provider, as they typically have that information on file. If not, you can ask to get tested for your blood type at your next appointment, or you can even purchase an at-home blood type testing kit to find out.
  • Where can I find other products from Howe Well?
    If you’re looking for more ways to improve your health, check out our full selection of natural products on the Howe Well website at www.howewell.com. You’ll find everything from supplements to skincare products, all curated with your wellness in mind.
  • Do you offer refunds?
    We do not offer refunds on any of our services or products, including the Blood Booklets. All purchases are final. We stand behind the quality and value of our offerings, and we encourage you to reach out to us with any questions before making a purchase to ensure it’s the right fit for you.
  • Can I only purchase this if I live in Canada?
    This product page will send you the Canadian Howe Well Blood Booklet with your specific blood type. There are specific Amazon.ca links and supplements from our Canadian Full Script dispensary. If you live in the US and want the Blood Booklet for the US, copy this link:
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Special One-Time Offer!

You'll only get this deal now!
For a limited time, grab our Dietary Reference Guide for just $5 —that’s a 50% savings! Don’t miss this chance to get personalized insights on the best foods for your blood type at half the price. Take control of your health today with this exclusive deal!

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Howe Well Blood Booklet - Type ABC$24.99

  • Total payment
  • 1xHowe Well Blood Booklet - Type ABC$24.99
    -+
  • Dietary Reference GuideC$5

All prices in CAD

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